Nimbus Summit reskripa

we can fade here with antha teaching heda about meditation + breathing exercises if u want! i didnt have anything specific in mind so u can assume whatever

heda confessed to struggling with her anger, although she sounded wholly unenthusiastic about the prospect of giving up the endeavor. her words were telling.
many of the warriors in my homeland struggle with their own anger, antha explained gently. over generations, they developed countless techniques to overcome it. perhaps one of them might help you. she offered an encouraging smile.
meditation, breathing exercises, and the mind-medicine of counselors are typically the most effective. i could teach you some of these things if you'd like, and my sister tessa can offer counseling. the life of a warrior may still be within your grasp.