Blackfeather Woods Advice for the young at heart

"It is simple — simple enough for you to do on your own." She began when Nemesis agreed to follow her tactics. She had done something similar for her former packmate Sitri long ago; whether or not it helped she did not know. But she had seen it work on others before, so it must work on them. "It involves taking a certain mixture of herbs — chamomile, juniper berries, lavender, thyme and poppy seeds — that will help you sleep and calm you down. Taking it with or without poppy seeds will calm you down; it's the seeds that make you drowsy." She would have to give her small doses, as winter was coming soon, but the small doses should be enough. Poppy seeds were addictive as well, and she didn't need an addict raiding her stores in search of a fix.

"There is meditation that you can do as well, especially if the herbs run out." She made a mental note to check once she returned to Ilinalta's Keep. "You have to build the will to resist your urges. To clear and calm your mind."