Emberwood bide my time

Unusually shy she was, uncharacteristic if one knew her from before. Uncertain of how to approach or talk to any of the members here, other than Ibis and Sativa of course, she was pleased with continuing on this journey in silence. She didn't seek to start a conversation and instead, would enjoy the snowfall around them, listen to the birds as the soft pitter-patter of her delicate paws stilted through the snow with elegant ease.

But that was not her companion's plan. He asked about herbs that could remedy nightmares and for a second she pondered the answer.  There are. She could name a few right off the top of her head; lavender for one, lime flowers, valerian, oat flowers and those berries with the strange name... Ashwagandha? Nightmares are tricky... some aren't cured with simple remedies only. Do you know the source of the nightmares? A fear? Stress?