Swiftcurrent Creek And the sign said, "The words of the prophets

Arric liked peppermint, but more to chew than to sniff. When he wanted to calm down it was lavender or chamomile. He bent and pulled a sprig of jasmine. He'd try that one. The scent was a little stronger than he would have normally liked, but it wasn't terrible.

Alright follow my breathing. He showed her the proper way to inhale to hold it then exhale. He shifted. Sometimes it helps me to close my eyes, but we'll work on your breathing first. Once you can get that down, we can work on clearing your mind. That's the harder part. I think anyway.