Swiftcurrent Creek [m] Fallen to her knees, but you couldn't ever tell

Arric chuckled. NO one every realizes they need to be as kind to themselves as they are with others when they're upset. It's just not a usual thought.

Yes like that. He looked her over with practiced gaze, motioning with his head if she needed to move her body or breath differently.

Alright get up and move, shake the limbs loose sort of. And try and calm yourself down before you try and release the tension again. I know it's hard.

He showed her what he meant. Moving around the clearing, stretching a little. Tell yourself something you like about yourself.