Swiftcurrent Creek And the sign said, "The words of the prophets

Now he breathed in and out. She was doing well. He liked to think he was an okay teacher, but it was better when he had good student. And she was clearly a good student. He grinned. and then shifted his weight. 

Now you're going to want to empty your mind. YOu want ot be aware of everything around you, but also sort of untether yourself from it. And you definitely want to quiet your thoughts. If they start to run away with you or you get distracted. Return to your breathing and try again.