Swiftcurrent Creek And the sign said, "The words of the prophets

This was the hardest part of anyone who took on the task of Meditation. Even Arric himself had trouble with it. Really even now.

It's hard and it takes time. Even to this day sometimes if i'm really upset. I can't make them quiet right away.

He took a deep breath. You sort of push yourawareness into the world around you at first. At least that is what i did. I would start to have inner thoughts and I'd force myself to breath while i looked at the nearby rocks. Or focused on the way the river trickled down over them.

He nudged her with gentle maw. You're doing great. And that's a great question.